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Shilajit is a sticky substance found in the rocks of the Himalayas. It's been used in traditional medicine for centuries to address a variety of ailments, and lately, there's growing interest in its potential benefits for sleep. Some people believe that Shilajit can improve sleep quality by adjusting stress hormones and promoting relaxation. Howeve

Is your purchasing habit spiraling out of control? Do you often experience a urgent need to acquire things, even when you can't afford it? You are not alone. Spending addiction is a serious problem that impacts millions of people around the world. The good news is, there is support out there. Taking the first step towards recovery can be difficul

Have you ever found yourself wide conscious at 3 AM, staring at the ceiling, wondering what in the world is going on? It's a surprisingly common phenomenon. There are many factors why you might be tossing and turning at this peculiar hour. Maybe you're dealing with anxiety, or perhaps your sleep is a bit out of whack. It could even suggest somethi